Why am I tired all the time?
Last Updated: 20.06.2025 02:16
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
- Red meat
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- Raw dairy
15. Always keep your house and workspace clean.
Listen to uplifting music.
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- Fruits
- Fish & Poultry
8. Consume electrolytes after waking up.
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